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Health is the complete state of physical, mental, spiritual, and social well-being, not merely the absence of disease.

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A Healthy Dose of Old-Fashioned, Southern Values

Set against the backdrop of a generous rotation of 90s R&B.



As a Southern kid that was born in Alabama and raised in Georgia, a healthy fear of God, sports participation, hospitality, charity and good home cooking were the staple qualities of life. I believe these qualities can improve the health and quality of life for societies in every area of this world.

If you want to maximize your health and optimize your athletic ability, you are in the right place. The pages of this website contain my personal approach to living a full life. I want you to start this journey with me by discovering your strengths.

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